If you’ve ever experienced a burning sensation in your chest after eating, you’re not alone. Acid reflux affects millions of people and can lead to chronic discomfort if left untreated.

At Helios Health Partners, we help patients manage acid reflux effectively through medication, lifestyle adjustments, and patient education.

What Causes Acid Reflux?

Acid reflux occurs when stomach acid flows back into the esophagus, causing irritation. Several factors can trigger this, including:

✔ Eating Too Late at Night – Lying down right after a meal increases the chances of acid reflux.
✔ Spicy and Acidic Foods – Foods like citrus, tomatoes, and spicy dishes can trigger symptoms.
✔ Smoking and Alcohol – Both weaken the lower esophageal sphincter, allowing acid to escape.
✔ Obesity – Excess weight puts pressure on the stomach, pushing acid upward.

How to Manage Acid Reflux Naturally

1. Adjust Your Diet

Avoiding acidic, fatty, and spicy foods can significantly reduce symptoms. Eating smaller meals throughout the day instead of large portions can also help.

2. Elevate Your Head While Sleeping

Keeping your upper body elevated while sleeping prevents stomach acid from rising into the esophagus.

3. Maintain a Healthy Weight

Losing even a small amount of weight can reduce pressure on your stomach and improve symptoms.

4. Consider Medical Treatment

For severe cases, medications such as antacids, proton pump inhibitors (PPIs), or H2 blockers may be necessary. If acid reflux persists, consult a doctor for a tailored treatment plan.

How Helios Health Partners Can Help

We provide effective treatment options for acid reflux, helping patients regain their comfort and well-being. Our approach includes advanced medication, dietary counseling, and long-term management strategies.

📞 Looking for relief? Book an appointment today!